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Weekly Kickboxing classes

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Weekly Soft Play for under 5's

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Weekly Zumba Classes

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Our mission is to bring to you the everyday person quality, affordable and safe martial arts, kickboxing and fitness in a safe, fun and non-intimidating enviroment, focused on you as an individual to strive to achieve the best you can be to the highest level of excellence and self well being.

Improved self confidence, Improved concentration, Anti bullying, Discipline, Improved school work, Fit and active kids, Classes from pre-school to adults, Stranger danger.

Children will be expertly coached and learn a range of skills, all instructors are first aid trained, fully insured and CRB checked

Jumping 4 Joy run three Soft Play Sessions for the under 5's every Tuesday & Thursday morning from 10.00am until 11.30am.

All under 5's are very welcome. They are drop-in Sessions with no need to pre-book. The cost is £3 per child with a discount for larger families. Refreshments are available. For further details please contact Sue or Tom on 01243 604642

Weekly Zumba classes take place on a Tuesday  6.30 - 7.30pm in our sports hall and on a Thursday 6.30 - 7.30pm in our dance studio. Both classes are are drop in sessions and all are welcome

Weekly Wednesday Workout

 

Moderate exercise for men and women; standing moving and floor exercises. A fun way to meet all your fitness needs. First class free

 

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Weekly Fitter Sitters

 

Gentle, seated exercise to music. A fun class and then a social cuppa

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Weekly Dance & Tone

 

A fun class with easy dance routines to your favourite songs. Suitable for all ages and abilities

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Weekly Pilates with Roz

 

Learn to look after your muscles, minor as well as major, and balance your body. Become healthier, stronger, leaner and more supple. Pilates exercises are designed to work for all ages and all levels of fitness

 

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Roz Macarthur

Roz Macarthur

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Weekly - Legs, Bums & Tums exercise followed by Kettlebells fitness class with Emma Campbell - held every Wednesday between 6:30 & 8:30pm (bring your own kettlebell).

 

Kettlebells is weightlifting with a difference. Dynamic moves using these easy to handle weighted balls will get you swinging, snatching – and sweating! This isn’t a stand still and lift class. It’s energetic, mixing cardio with weights for a full body

workout that will build strength and stamina.

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The Dance Club - Weekly sessions on Thursday 5.00 to 6.45pm, Friday 5.00 to 700pm & Saturday 9am to 1pm.

We are a local dance company based in Selsey offering children from 5 upwards the chance to learn to dance by a fully qualified instructor.

 

We believe that children benefit from dance in many different ways.

 

Not only is it fun and a great form of exercise, it is also a great confidence builder and a fantastic opportunity to socialise with the child's own peers.

 

Classes are £5 per child per class and payable in advance of the month.

WEEKLY - TAI CHI CHIH joy through movement

 

Learn a mindful moving meditation. courses for 8 weeks on Monday afternoons from 3.30 to 4.30pm Beginners classes at £48. No special equipment required. Free student notes/PDF T'ai Chi CHih promotes emotional and physical health in a gentle way. Standing or seated and within own personal capabilities. Students who practise regularly feel calmer and more relaxed. Other benefits improved posture, balance and flexibility. TCC also supports creativity, focus and helps with sleep and stress issues. Contact: Tracy Gibbons, Accredited Teacher at www.lifeandbalance.org.uk for natrual health and simple tools, tracy.gibbons@lifeandbalance.org.uk. early booking essential on 07941 520964 OR 01243 514909